10 Irritable Bowel Syndrome Symptoms
Symptom #6: Bloating
Bloating is a different sensation than that of cramping, though they often accompany each other. Bloating is a sensation of being full, and it can occur for a couple of reasons.
One of the main reasons that bloating occurs is because people aren’t digesting their food properly, or because they eat too much. Their digestive tract becomes uncomfortably filled and the sensation is that of being bloated. Other people simply produce too much gas, which can stretch the digestive tract and make it feel uncomfortable. Eating herbs like mint can help you pass gas.
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