10 IBS Symptoms
Reviewed: Dr. Mera
Symptom #6: Intolerance to Food
Most of us will have certain foods that we need to keep clear of to avoid an upset stomach. Spicy foods in particular can lead to some discomfort, although which foods affect us will depend from person to person. For people with IBS, the range of food that can lead to an upset stomach tends to be significantly greater.
If you do suffer from an upset stomach after eating, you may need to systematically work out which foods are triggers and which are not. Once you know which foods to keep clear of, you can try to eliminate them from your diet to help reduce problems.
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