10 Home Remedies For Vertigo
Home Remedy #4: Yoga
Yoga is an ancient Indian practice that is still performed all over the world today. It helps to keep people in good physical condition, while is also though the be good for spiritual and mental well-being. One of the best things about using yoga as a remedy is that it can be done anywhere provided there is enough space.
Remember first to try and find a quiet place where you have enough room, and where you are unlikely to be disturbed. Some of the most effective yoga poses to try are the corpse pose and the child’s pose. You will find plenty of information about performing yoga online, while you could also consider taking classes.
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