10 Home Remedies For Upset Stomach
If we are not careful about what we eat then we might end up with an upset stomach. It can be quite uncomfortable, even agonizing in some cases. While it should pass before long without having done any permanent damage, it is still something that we would rather pass as quickly as possible.
There are various medications that are available from a pharmacy. A lot of the time, though, you might have just what you need lying around at home.
There are numerous home remedies that can help to relieve you of an upset stomach, and here’s a look at just a few of the most popular.
Home Remedy #1: Burnt Toast
Toast, which is generally nothing more than toasted bread, is very popular at breakfast time. It is also very quick and easy to make, making it popular among people that are often in a hurry. While it makes a quick and easy snack, toast can also be used to help settle an upset stomach.
Toast is absorbent, meaning it can help to soak up toxins that are making you unwell. Burnt toast is even more effective because the char absorbs toxins. It is also a very good source of fiber, which will help to maintain good health of the digestive system overall.
Home Remedy #2: Yogurt
An upset stomach can be caused by numerous things, one of which is difficulty digesting your food. You can help overcome this by consuming live bacteria that are helpful to our digestive system. These are known as probiotics, and one very good source of these bacteria is yogurt.
Eating yogurt can help to ensure the balance and health of bacteria in your body is positive. This helps to ensure that you can process your food effectively, and this can help to reduce or even prevent cases of an upset stomach. Another positive about using yogurt as a remedy for an upset stomach is that it is easy to find and it tastes great.
Home Remedy #3: Carrot and Mint
Carrots are a popular vegetable that can either be used in cooking or eaten just as they are. Mint is an herb that has an unmistakable fresh aroma and great taste. The two often go together quite well and can even be used as a remedy for instances of an upset stomach.
Mint has natural soothing abilities that can help to ease the discomfort of an upset stomach, while carrot provides nutrition that can help keep the digestive system healthy. To make a remedy using the two, boil four sliced carrots and add a teaspoon of mint. Boil until the carrots are soft, drain, and then blend to make a delicious drink.
Home Remedy #4: Bitters and Soda
You’re unlikely to find many doctors that will recommend alcohol as a remedy for any condition. Sometimes, though, a stiff drink might be exactly what you need. If you have an upset stomach, then consider having a look in your drinks cabinet to see if you have any bitters and soda.
Bitters are alcoholic drinks flavored with fruits or herbs. Popular varieties include Jägermeister and Campari. The herbs in the bitters can help to ease nausea and also soothe an upset stomach. Just remember not to overdo it as you might end up making the problem worse, while you may also end up with a hangover the following day.
Home Remedy #5: Apple Cider Vinegar
Apple cider vinegar is a very popular addition to many home medicine cabinets. As the name suggests, it is apples that have been made into vinegar. Many people claim that it offers numerous health benefits and can also be used as a remedy for various ailments, including stomach problems.
Apple cider vinegar is acidic, and this may be able to give digestion a bit of a boost. Take a glass of warm water and add a tablespoon of the vinegar, adding some honey if you so wish. As well as using it as a remedy, you can also try taking apple cider vinegar every day to help prevent stomach problems in the first place.
Home Remedy #6: Fennel
Fennel is a type of flowering plant that has been used as a medication since ancient times. It is also used in cooking and has a great flavor and unmistakable odor. It originates from Mediterranean shores and has since been exported to the rest of the world. It is still used often as a remedy today, including helping to relieve an upset stomach.
If you have an upset stomach, you could try crunching on a few seeds and you could also try making fennel tea. It is known to be able to aid with digestion, as well as soothing other symptoms that are associated with an upset stomach.
Home Remedy #7: Hot Water Bottle
Many people will look for their hot water bottle whenever they are feeling ill. They can be comforting, and comfortable, while they can also help to remedy the situation. If you are suffering from an upset stomach, a hot water bottle might be just what you need.
A hot water bottle will help to relax muscles and increase blood flow, which can help to stimulate digestion. It can also serve as a welcome distraction from the discomfort. If you don’t have a hot water bottle, then try making a hot compress instead. You can do this by placing a small towel in hot water and then applying it to the abdomen area.
Home Remedy #8: Ginger
Ginger’s medicinal properties have been known for thousands of years. The ancient Chinese would regularly use it as a remedy for a wide range of ailments, and the root vegetable is still popular worldwide as a remedy today. You might be more familiar with it as a recipe in cooking, though.
Ginger is known for its antimicrobial and antibacterial properties. One popular remedy is ginger tea, to which you can add a teaspoon of honey or lemon if you so wish. If you have some ginger at home, finely chop it and then add it to boiling water, allowing it to steep before drinking.
Home Remedy #9: Chamomile
Chamomile is another plant that has been used as a medicine for a very long time. While it is widespread, it is very well known in Europe and has been mentioned in English literature dating back hundreds of years. The plant looks very familiar to the daisy and there are several species of it.
One of the most popular remedies using chamomile is chamomile tea. You should be able to find chamomile tea bags fairly easily, while you can also make a tea directly from the plant yourself if you have some. The anti-inflammatory properties of the plant can help to relax your stomach muscles, relieving you of some of the pain.
Home Remedy #10: BRAT
BRAT stands for bananas, rice, applesauce, and toast. It is often used by mothers to help relieve an upset stomach in young children and it can also be used by adults that are feeling some discomfort. Another advantage is that it is easy to eat and very easy to make.
These four foods are quite bland, and this can help to settle an upset stomach. It is also easy to keep down, which makes it suitable for people that are feeling nauseous. You should also try burning the toast slightly for char that will help absorb toxins and reduce feelings of nausea.
