10 Home Remedies For Pimples
Home Remedy #6: Eat More Probiotics
Probiotic foods help to develop balance between harmful and beneficial microorganisms both within the body and outwardly on the skin. It is worth to note that acne is not simply a surface problem. It can have deep rooted causes.
Taking more probiotic foods like yogurt, kefir, and sauerkraut, or probiotic supplements, increases the numbers of good microorganisms in the gut, which improves digestion, boosts immunity, and reduces the negative effects of harmful microorganisms responsible for health issues like acne and others. It is worth noting that many studies have found that the gut plays a major role in the maintenance of good overall health.
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