Laryngitis is the inflammation of the larynx or vocal cords. The main cause of laryngitis is irritation due to overuse of the larynx by way of shouting, GERD, or a viral infection. It may also develop as a result of exposure to irritants like smoke, excessive alcohol intake, allergenic substances, and chemical fumes. Laryngitis presents with dryness in the throat, hoarseness, loss of voice, pain when swallowing, scratchiness, and coughing.
Laryngitis causes an irritating or even frustrating feeling, especially when it leads to incessant coughing, loss of voice, and painful inflammation. The first line of managing laryngitis is to identify its cause so that you can avoid it. You may also need to consult with a doctor to determine the extent of damage and the treatment options.
In cases of uncomplicated laryngitis, you can opt to try common self-treatment options right at home. Here are 10 home remedies for laryngitis.
Home Remedy #1: Rest Your Vocal Cords
Your larynx contains your vocal cords. If there is an inflammation in the larynx, it means that your vocal cords are also inflamed, swollen, and irritated. And like every other part of your body, it needs rest and some time to heal. The most basic recommendation when you have laryngitis is that you stay as silent as possible for a few days, and to only talk when it is absolutely necessary.
If you have to talk, avoid straining your voice to be heard or to persuade the people in front of you. Use any amplifying device to help you make your voice louder. Also, if you’re a singer or if you like singing, take a break for a few days because using your voice in this condition can cause more inflammation and worsen the damage.