10 Home Remedies For Indigestion
Home Remedy #10: Smaller Meals
Our stomachs can only hold so much, but still we will often fill them with as much food as we possibly can. Cramming food into the stomach makes it difficult to digest, and this can lead to indigestion. The obvious solution to this is to eat less food in single sittings.
Instead, it is better to eat a number of smaller meals throughout the day. Not only can this help to prevent indigestion but it can also offer other benefits to our health overall. It also means that we get to have more variety as we can pick and choose different meals throughout the day.
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