10 Home Remedies For Acid Reflux
Home Remedy #3: Fermented Foods
Fermented foods refer to foods that are preserved or produced via the action of microorganisms. Fermentation occurs when there is conversion of sugar to alcohol using yeast or lactobacillus. Some examples of fermented foods include yogurt, kimchi, pickles, miso, natto, kombucha, and sauerkraut.
Fermented foods contain beneficial probiotics that are good for the gastrointestinal tract. There is evidence that the consumption of foods with probiotics can help protect the stomach lining and prevent or reduce acid reflux.
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