10 Causes of Hemorrhoids
Cause #10: Diet
In nutrition, diet refers to the food consumed by an individual. In order to obtain the necessary nutrition, it is required for one to ingest and absorb minerals, vitamins, essential fatty acids, essential amino acids, carbohydrate, fat, and protein. It has been proven that dietary choices have an impact on the health, longevity, and quality of life of an individual.
Most experts agree that having a low fiber diet results in small caliber stools, which leads to straining, constipation, and hemorrhoids. This is thought to be due to the increased pressure caused by interference of venous return. Those with hemorrhoids may find it beneficial to have a high fiber diet along with adequate intake of fluids.
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