10 Health Benefits of Tofu
Health Benefit #3: Prevents Anemia
Iron deficiency anemia is the most common cause of anemia that many people struggle with during their lifetime. Since tofu is a very rich source of iron, besides other minerals and vitamins, it is understandable that tofu consumption will prevent anemia.
However, don’t expect miracles to occur overnight as it will take about three months of regular tofu consumption before you start noticing the first results and improvement in your lab values.
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