10 Health Benefits Of Oatmeal
Health Benefit Of Oatmeal #5: Blood Sugar Levels
Diabetes is a worldwide problem. It is caused by the patient being unable to self-regulate the level of sugar in their blood. It is often a result of insufficient sensitivity to insulin, the hormone which helps the body regulate blood sugar levels. It results in a range of symptoms and diabetes can be life-changing and even life-threatening.
A balanced diet is one of the most important factors in dealing with diabetes. Oats are often involved in diabetic diets because they are able to help reduce the levels of sugar in the blood. They can also help by increasing the patient’s sensitivity to insulin.
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