10 Health Benefits of Baking Soda
Health Benefit Of Baking Soda #5: Helps You Exercise
As we exercise, our muscles and joints will often become stiff. This is largely down to the presence of lactic acid, which is a by-product of anaerobic exercise. The acid builds up, and it becomes increasingly harder to exercise the longer you go on. Baking soda can help to remedy this, though.
Baking soda’s ability to help neutralize acid means that is can be used to help counter the buildup of lactic acid in the muscles. This can help athletes to train for longer, and harder. It is also easy to use as all you need to do is dilute some in drinking water, and then drink.
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