10 Foods That Boost The Immune System
Immune System Boosting Food #9: Almonds
The almond tree is a type of tree that originates from Iran and surrounding countries. It produces a fruit that is similar to a nut but is not strictly so. The fruit is actually classified as a drupe. Regardless, it is eaten as a nut and is popular all over the world.
Almonds are very tasty but their great flavor is not their only benefit. Almonds are also a very good source of vitamin E, a vitamin which is very important for a healthy immune system. They are also a very good source of other nutrients, including healthy fats that help to keep us in good shape overall.
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