10 Foods That Boost The Immune System
Immune System Boosting Food #10: Ginger
Ginger is a popular addition to many Asian meals, although it is also used further afield. Ginger root is the part of the plant that is used. As well as being used to add flavor to meals, ginger has also long been used for its medicinal properties.
It was the ancient Chinese that first noticed ginger’s health benefits, and it has been used in medicine ever since. It has compounds that can help give our immune system a boost and can also help to treat certain conditions directly. Its benefits are often taken advantage of by making a medicinal tea from the root.
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