10 Foods That Boost The Immune System
Immune System Boosting Food #8: Chicken
Chicken is perhaps one of the most popular food stuffs on the planet; it is hard to find a cuisine that doesn’t have a chicken dish on the menu. It is a good source of protein and, as a white meat, it is generally lower in fats than many other types of meat.
Not only that, but chicken can also help to give our immune system a boost. When we are sick, it is not uncommon for us to turn to a bowl of chicken soup or chicken broth. These are a good source of vitamin B,6 which plays an important role in maintaining our immune system. Other types of poultry are also beneficial.
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