10 Foods That Boost The Immune System
Immune System Boosting Food #7: Bell Peppers
Bell peppers are a close relative of the chili peppers that are used to add some heat to dishes. While bell peppers are nowhere near as fiery, they still help to add a kick and can also help add flavor to meals. These milder peppers were first developed in Hungary in the 1920s and they are now popular worldwide.
Bell peppers are not only useful for adding flavor to food, but they are also very good for us. They are a very good source of vitamin C, and they are also a good source of antioxidants. It is best to choose the red variety if you can because they contain more of the nutrients that are so good for us.
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