10 Foods That Are Easy To Digest
Easy To Digest Food #5: Sweet Potatoes
Sweet potatoes are often prepared in similar ways to regular potatoes. As the name suggests, they are quite sweet, but they are only a distant relative of regular potatoes. Regardless, they are quite healthy for us, depending on how they have been prepared. They are also fairly easy to digest.
In addition to vitamins and minerals, sweet potatoes are also a good source of soluble fiber. This type of fiber is particularly easy for us to digest, while it also helps the good bacteria that are found in our digestive system. Bear in mind that your ability to digest sweet potatoes can be affected by how they are prepared.
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