10 Foods That Are Easy To Digest
Different animals have evolved to eat different types of food. Humans are omnivores, which means that we have evolved to eat both meat and vegetables. Being able to eat a wider selection of food means we are more likely to survive should food become scarce for some reason.
Modern diets tend to have a high content of chemicals and other ingredients that make it harder for us to digest food. Natural, fresh foods, however, tend to be easier for us to digest and this means we can absorb maximum nutrition from them.
Here is a look at some of the foods that humans find easiest to digest.
Easy To Digest Food #1: Nuts
Nuts have been a part of our diets long before we started living in towns and cities. Our ancestors would have been eating nuts for long before we evolved as humans. As such, we have had a long time to evolve to eat them, so they are among the easiest foods for us to digest.
Nuts are a very good source of fats and oils. That is, the healthy type of fats and oils. Nuts are also a good source of other vitamins and minerals and also omega-3 fatty acids, which help promote a healthy brain. Not only are they easy to digest, but they also help give a boost to our immune system.
Easy To Digest Food #2: Eggs
Eggs are found used in cuisines from all over the world, and for very good reasons. They are a very good source of protein, as well as other nutrients that are very good for is. It is advisable to include eggs in your diet fairly often to help ensure you get all the nutrients that you need.
The good quality proteins in eggs are easy for us to digest, and we have evolved over millions of years to eat eggs. Eggs are also flexible and can be cooked in a wide variety of ways, meaning there is an egg dish for everybody. Bear in mind that cooking eggs in oil can affect how easy they are to digest, while eating too many eggs at once can cause digestion problems.
Easy To Digest Food #3: Toast
Toast is one of those foods that is great if you are in a hurry, or if you are just not in the mood to make something more complicated. It is also very tasty, especially when you take into account that you can choose from a wide variety of spreads. What’s even better is that toast is generally very easy to digest.
Toast is a popular option for people that are not well because it helps to settle the stomach. Bear in mind that certain spreads can affect your ability to digest toast. Some types of bread are also harder to digest than others and you should try looking for those that have been processed as little as possible.
Easy To Digest Food #4: Fruits
Fruits are among the healthiest foods of all. They are packed full of important vitamins and minerals and help to keep disease away. You should try to eat them on a regular basis, and this is easy to do because they are readily available and also delicious.
Fruits are generally high in fiber and also high in water content. They also contain enzymes that are helpful when it comes to digestion. Their nutrients can help to keep the digestive system healthy and this will also improve our ability to digest them. Fruits can often be cooked, but it is usually much better to eat them fresh.
Easy To Digest Food #5: Sweet Potatoes
Sweet potatoes are often prepared in similar ways to regular potatoes. As the name suggests, they are quite sweet, but they are only a distant relative of regular potatoes. Regardless, they are quite healthy for us, depending on how they have been prepared. They are also fairly easy to digest.
In addition to vitamins and minerals, sweet potatoes are also a good source of soluble fiber. This type of fiber is particularly easy for us to digest, while it also helps the good bacteria that are found in our digestive system. Bear in mind that your ability to digest sweet potatoes can be affected by how they are prepared.
Easy To Digest Food #6: Salmon
Salmon used to be very expensive, meaning it was not available to a lot of people. Modern salmon farms, however, have made it far more affordable than it used to be. This is good news because it gives more opportunity to take advantage of the health benefits it provides, as well as the great taste.
Salmon is a very good source of omega-3 fatty acids, and these are beneficial for a healthy brain. The fish is also a very good source of high-quality proteins, and these are easy for the stomach to digest. There are various ways that you can prepare salmon, but uncooked smoked salmon is arguably the best.
Easy To Digest Food #7: Leafy Vegetables
Not everybody is a fan of vegetables, and it can be a real challenge getting kids to eat them. This is unfortunate, though, because they are very good for us, especially the green, leafy variety. They are packed full of important vitamins and minerals, while they can also be very beneficial for our digestive system.
Leafy vegetables are a very good source of dietary fiber, which is well known for its ability to aid with digestion. Its nutrients also help to keep the digestive system in good condition overall and this, in turn, can enhance our ability to digest what we eat.
Easy To Digest Food #8: Oatmeal
Oatmeal is a popular addition to many healthy living diets, and for very good reasons. It tends to be popular in weight loss diets because it is low in calories yet very filling. This helps to discourage people from eating more, and this helps them to shed those extra pounds.
Oatmeal is a very good source of fiber, and this helps to aid with digestion. The health benefits don’t stop there either as it is also thought to be able to help reduce cholesterol over time. Oatmeal also helps to provide an energy release over time, making it perfect for breakfast time.
Easy To Digest Food #9: Rice
Rice is a staple food for millions of people around the world, particularly those in Asia, Africa, and the Middle East. It is easy to cook and can be prepared with other ingredients to help make a tasty and nutritious meal. It is also filling and, importantly for many people, it is very affordable.
Rice is also a good source of energy because it is high in complex carbohydrates, while it also contains useful vitamins and minerals. One set back of rice is that the high carb content means that it can be fattening. White rice is easier to digest than brown rice is, despite brown rice being more nutritious.
Easy To Digest Food #10: Chicken
Chicken is a type of bird that is a result of selective breeding. It originates mainly from the red junglefowl, which looks just like many types of chicken you will see today. Modern chickens have been bred to taste better and lay more eggs in addition to other characteristics that are beneficial to us.
Chicken is a very good source of good quality proteins, which helps make it easier to digest. It is also lower on fats than other types of meat and this also helps make it easier to digest for some people. The chicken breast is generally the best cut as it is nearly all meat.
