Folate Deficiency Causes, Symptoms & More
Article Sources
- 1. Folate Deficiency (Folic Acid Deficiency) By Larry E. Johnson, et al. 'Folate Deficiency - Disorders of Nutrition.' Merck Manuals Consumer Version, Merck Manuals, www.merckmanuals.com/home/disorders-of-nutrition/vitamins/folate-deficiency.
- 2. 'Folate-Deficiency Anemia.' Johns Hopkins Medicine, www.hopkinsmedicine.org/health/conditions-and-diseases/folate-deficiency-anemia.
- 3. 'Folate Deficiency.' Winchester Hospital, www.winchesterhospital.org/health-library/article?id=96682.
- 4. 'Folate Deficiency Anemia.' Folate Deficiency Anemia | Michigan Medicine, www.uofmhealth.org/health-library/hw152337.
- 5. Khan, Kashif M. 'Folic Acid Deficiency.' StatPearls /[Internet/]., U.S. National Library of Medicine, 30 June 2020, www.ncbi.nlm.nih.gov/books/NBK535377/.
- 6. NHS Choices, NHS, www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/.
- 7. 'Folate-Deficiency Anemia.' Mount Sinai Health System, www.mountsinai.org/health-library/diseases-conditions/folate-deficiency-anemia.
- 8. 'Folic Acid.' Womenshealth.gov, 1 Apr. 2019, www.womenshealth.gov/a-z-topics/folic-acid.
- 9. 'Folate (Folic Acid).' Mayo Clinic, Mayo Foundation for Medical Education and Research, 23 Feb. 2021, www.mayoclinic.org/drugs-supplements-folate/art-20364625.
9. Preventing Folate Deficiency
Limiting alcohol intake and consuming a diet high in folate can help prevent folate deficiency. Taking daily supplements containing 400 micrograms of folic acid prior to pregnancy and during the first trimester is especially helpful in preventing pregnancy complications and neural tube defects in the fetus.7‘Folate-Deficiency Anemia.’ Mount Sinai Health System, www.mountsinai.org/health-library/diseases-conditions/folate-deficiency-anemia.
While it’s best to obtain folate through a healthy diet, folic acid supplements are effective in treating folate deficiency, especially for those who take medications that have an impact on the absorption or metabolism of folate.1Folate Deficiency (Folic Acid Deficiency) By Larry E. Johnson, et al. ‘Folate Deficiency - Disorders of Nutrition.’ Merck Manuals Consumer Version, Merck Manuals, www.merckmanuals.com/home/disorders-of-nutrition/vitamins/folate-deficiency.
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