Disaccharides vs. Monosaccharides
Article Sources
- 1. Zacharias, Dr. Eric. ‘Basic Understanding of Carbohydrates.' Boulder Medical Center, 24 Aug. 2015, www.bouldermedicalcenter.com/basic-understanding-of-carbohydrates/
- 2. 'Blood Sugar | Blood Glucose | Diabetes | MedlinePlus.' MedlinePlus - Health Information from the National Library of Medicine, NIH: National Institute of Diabetes and Digestive and Kidney Diseases, medlineplus.gov/bloodsugar.html
10. Natural Sugar vs. Added Sugar
Whole foods such as fruit and vegetables contain naturally occurring sugars, healthy antioxidants and fiber. Foods without added sugar and kept in their original form without processing provide better nutritional value.
Added sugars are present in packaged and processed foods. They do not offer any benefits but add empty calories to the daily caloric intake needed to maintain proper weight and health. Losing weight is often more about eating whole foods and nutrient-dense foods rather than limiting calories.
