10 Causes Of Shaky Hands
Reviewed: Dr. Gromatzky
Cause #10: Caffeine
Caffeine is a widely consumed substance that can have unwanted side effects if consumed too much. In large quantities, caffeine can lead to hand tremors. Besides coffee, caffeine can be found in other beverages such as tea and chocolate. It helps the individual to feel more awake as it stimulates the central nervous system.
More than 300 mg of caffeine daily can lead to negative side effects such as anxiety, tachycardia, headaches, stomach irritation, feeling jittery, and hand tremors. This is especially true for individuals who are sensitive to caffeine or have little to no tolerance for it.
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