10 Causes of Dizziness
Cause #9: Dehydration
Those who do not drink enough fluids to replace the liquids lost in everyday activity or exercise become dehydrated. This is not uncommon in people who suffer from diabetes as well. When severe dehydration occurs, blood pressure drops and the brain is unable to receive adequate oxygen, resulting in dizziness.
Other symptoms include feeling fatigued or having dark urine. In order to resolve the dehydration, drink water slowly. Stay away from alcohol, coffee, tea and caffeinated soda as well.
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