Causes and Treatments for Aching Legs
Article Sources
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9. Hamstring Injury
The hamstring is located in the lower thigh and is one of the most commonly injured leg muscles. Hamstring issues often occur in runners and athletes, but they can happen to anyone who uses their legs a lot.
Treating a hamstring injury usually involves a lot of rest and hydration. If the injury is particularly severe, the hamstring may take several months to fully heal. During the healing process, it's important to avoid putting any strain on the muscle, especially if it's torn.10‘Hamstring Injury.’ NHS Choices, NHS, 30 July 2018, www.nhs.uk/conditions/hamstring-injury/.
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