Bottom of Foot Pain Causes, Treatments and More
Article Sources
- 1. 'Plantar Fasciitis.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 11 Dec. 2019, www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846.
- 2. J;, Pascual Huerta.'The Effect of the Gastrocnemius on the Plantar Fascia.' Foot and Ankle Clinics, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/25456717/.
- 3. 'Metatarsalgia.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 19 Sept. 2019, www.mayoclinic.org/diseases-conditions/metatarsalgia/symptoms-causes/syc-20354790.
- 4. 'Morton's Neuroma - OrthoInfo - AAOS.' OrthoInfo, orthoinfo.aaos.org/en/diseases--conditions/mortons-neuroma.
5. Metatarsalgia Treatment
The treatment goal is to redistribute pressure from the sensitive spot. Patients generally respond well to nonoperative treatment for metatarsalgia, including calf stretching and softer shoes.
Many patients find that specialized padding in the shoe helps symptoms by spreading weight along the forefoot. Known as a forefoot wedge, these inserts can take time to work and get used to, so anti-inflammatory medicine is often helpful in the meantime. Be sure to consult a physician before taking medication.
