10 Benefits of Reishi
Reishi Benefit #2: Fatigue and Depression
Fatigue and depression are major issues for many. Research has linked unhealthy food consumption to an unhealthy gut, which can affect an individual’s brain activity and even mood. Research has linked Reishi to improved overall mood and decreased fatigue. This was seen in a Chinese study which had participants supplement Reishi three times a day for eight weeks. At the end of the trial, participants reported decreased irritability, fatigue, and overall better mood.
A similar study mirrors the results of the study above. In a study done with breast cancer survivors who consumed reishi powder, decreased fatigue, anxiety, and feelings of depression were reported.
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