10 Benefits of Kefir
Benefit #10: Nutritious
It is very important that we eat a healthy, well-balanced diet. We need the right type of nutrients to fuel our bodies and to aid growth and repair. If we don’t get the right nutrition, then we can soon begin to fall ill. In this day and age, however, we should not have too much difficulty in getting the nutrition we need.
Kefir is a good source of many important nutrients. It contains proteins and calcium as well as a variety of other vitamins and minerals. Use it as a supplement to your diet and you will help ensure you get the full range of nutrients you need.
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