10 Swollen Ankles Symptoms
Article Sources
- 1. 'Swollen Ankles, Feet and Legs (oedema).' Nhs.uk, 19 Oct. 2017, www.nhs.uk/conditions/oedema/
- 2. 'Edema - Symptoms and Causes.' Mayo Clinic, 1 Dec. 2020, www.mayoclinic.org/diseases-conditions/edema/symptoms-causes/syc-20366493
- 3. 'Foot, Leg, and Ankle Swelling: MedlinePlus Medical Encyclopedia.' MedlinePlus - Health Information from the National Library of Medicine, medlineplus.gov/ency/article/003104.htm
Ease With Elevation
Swollen ankles without concerning symptoms may typically be managed at home. It's common for ankle swelling to dissipate over time, especially when the ankles are elevated. Raising the ankles on a pillow or soft surface above the heart may help the fluids drain from the area. Gentle exercise and comfortable shoes may also be helpful.
If the ankle swelling doesn't reduce with time and elevation, a person should seek medical advice. This may be a sign of blood clots.1‘Swollen Ankles, Feet and Legs (oedema).’ Nhs.uk, 19 Oct. 2017, www.nhs.uk/conditions/oedema/
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