10 IT Band Syndrome Symptoms
Article Sources
- 1. 'IT Band Syndrome: Treatment, Exercises, Symptoms, Recovery Time.' MedicineNet, 10 Mar. 2020, www.medicinenet.com/iliotibial/band/syndrome/article.htm#what/is/iliotibial/band/it/band/syndrome
- 2. 'Iliotibial Band Syndrome.' Physiopedia, 2021, www.physio-pedia.com/Iliotibial/Band/Syndrome
- 3. Foglar, Christian. 'IT Band Syndrome Causes and Risk Factors.' Sports-Health, 2021, www.sports-health.com/sports-injuries/leg-injuries/it-band-syndrome-causes-and-risk-factors
- 4. Fletcher, Jenna. 'What Is Iliotibial Band Syndrome and How Is It Treated?' Medical News Today, 29 Jan. 2018, www.medicalnewstoday.com/articles/320757#symptoms
- 5. 'Articles.' Cedars Sinai, 2021, www.cedars-sinai.org/health-library/diseases-and-conditions/i/iliotibial-band-syndrome.html
- 6. 'Staph Infection.' Nhs.Uk, 21 June 2021, www.nhs.uk/conditions/staphylococcal-infections
- 7. Back In Motion. 'What Is Iliotibial Band Syndrome?' Back In Motion, 2021, www.backinmotion.com.au/blog/article/iliotibial-band-syndrome
- 8. 'Beating the Band — New Treatment for IT Band Syndrome Yields Results.' Elite Sports Podiatry, 11 Oct. 2019, elitesportspodiatry.com/beating-the-band-new-treatment-for-it-band-syndrome-yields-results
Aching
Commonly, people experiencing IT band syndrome complain of sharp and shooting pains around the knee joint. However, it's also normal for some people to experience mild to moderate aching.5‘Articles.’ Cedars Sinai, 2021, www.cedars-sinai.org/health-library/diseases-and-conditions/i/iliotibial-band-syndrome.html
This aching can be localized to the knee joint or radiate all the way up to the thigh or hip. In many cases, aching caused by IT band syndrome is triggered by physical activity and may not be present at rest.5‘Articles.’ Cedars Sinai, 2021, www.cedars-sinai.org/health-library/diseases-and-conditions/i/iliotibial-band-syndrome.html
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