10 Home Remedies for Allergies
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Stinging Nettle Leaf Tea
Stinging nettle tea offers many benefits for health and wellness. This herbal remedy for allergies might help reduce the symptoms of seasonal allergies, such as hay fever. Research indicates it might reduce both inflammation and the excessive release of histamine.
Additionally, the warmth from the tea may soothe a sore throat and help open sinuses, relieving congestion and improving breathing. Also, studies show the herb might reduce the duration and severity of allergies.10Bakhshaee, Mehdi, et al. ‘Efficacy of Supportive Therapy of Allergic Rhinitis by Stinging Nettle (Urtica Dioica) Root Extract: a Randomized, Double-Blind, Placebo- Controlled, Clinical Trial.’ Iranian Journal of Pharmaceutical Research : IJPR, Shaheed Beheshti University of Medical Sciences, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5963652/
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