10 Causes of Brain Fog
Reviewed: Dr. Gromatzky
3. Stress
Stress is very natural, and just about everybody will have experienced it at some point in their lives. It is your body’s way of helping to make sure that you are alert and ready for certain situations, helping to ensure that you are able to deal with the issue.
While it is very beneficial, stress is definitely not a good thing if there is too much of it. If you are going through periods of prolonged stress then it could lead to longer term mental health problems, high blood pressure, and other potentially serious mental conditions. If you are having difficulties then you should consider speaking with a professional to help you overcome the issues causing it.
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