What Is ASMR?
10. Massage
Many of us have been for a massage at least once. A good massage can be very effective in helping to relieve any aches and pains that you might have, while they can also help you to feel more relaxed overall. The right massage might also be a trigger for AMSR.
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In some cases, even just watching somebody else be massaged can be enough to trigger an AMSR. You can also try to trigger a response on yourself, especially if you have the massaging tools. Remember that there is a skill to giving massages, and a professional masseuse will help you to achieve better results.
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