Why Am I So Tired?
Reviewed: Dr. Gromatzky
3. Activity
How active are you? A lot of people live rather sedentary lifestyles. Transportation means that we can be delivered from doorstep to doorstep with little activity in between. Some of us also spend a lot of time sitting around doing nothing but watch TV, and this is going to do nothing to keep us in good shape.
While exercise is tiring in the short term, it is also more energizing in the long term. People who do exercise more often are generally more energetic than those that don’t. You don’t necessarily have to go on a heavy exercise regime either, even some light physical activity such as walking the dog will help to make the difference.
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