Why Am I So Tired?
Reviewed: Dr. Gromatzky
2. Diet
Tiredness might also be down to diet. For starters, it is a good idea to try and avoid caffeine for a few hours before bed time because it can keep you awake. In addition, you need to be getting enough energy from your food, and this means calories.
Calories are often given a bad name because too many contribute to obesity, but too few is also a problem. Try and make sure also that you are eating as much fresh food as possible, that is opposed to heavily processed foods. Fresh foods are better for your system and more nutritious, helping you to feel more energized.
Advertisement
