10 Health Benefits of Almond Milk
Almond Milk Benefit #4: High in Vitamin E
A serving of 28 grams of almond contains 37 percent of the daily vitamin E requirements. Commercial almond milk may contain even more vitamin E. One cup of almond milk contains 40 to 50 percent of the recommended daily intake of vitamin E. However, each brand contains different amounts, although they all contain vitamin E, while dairy milk does not contain vitamin E at all.
Vitamin E is one of the most potent antioxidants that fight against inflammation and stress. It protects our hearts, prevents cancers and other conditions like high blood pressure, and is also essential for bone and eye health. Taking almond milk on a regular basis is one way to help your body get a steady supply of vitamin E.
Advertisement
