10 Health Benefits of Almond Milk
Almond Milk Benefit #3: Lactose-Free
People who are lactose intolerant can’t digest lactose that is present in ordinary milk. For this reason, they can’t consume milk or milk products like cheese, butter, and ice cream. Lactose intolerant patients don’t have lactase, the enzyme responsible for breaking down lactose into a simpler form that is easily digestible.
Causes of lactose intolerance include genetics, old age, and certain diseases. Its symptoms include stomach disturbance, excess gas, and bloating. The rates of lactose intolerance are very high in some areas. However, most people are unaware of it and may therefore continue suffering. Because almond milk does not contain lactose, it is a popular alternative to milk among lactose intolerant people.
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