10 Foods That Help With Cramps
Helpful Cramps Food #4: Calcium
Cow’s milk is packed full of nutrients. It needs to be as, after all, it is intended to help young calves grow as quickly as possible. As such, it is a good source of fats, vitamins, proteins, and minerals, including calcium. Milk’s high calcium content is why it is encouraged that children should drink it often.
Dairy products, however, can cause cramps so they might need to be avoided. Instead, you can turn to other sources for your calcium such as leafy greens, almonds, and sesame seeds. This calcium will help to prevent cramps rather than causing them, while also helping to keep your skeleton in good condition.
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