10 Foods That Boost The Immune System
Immune System Boosting Food #3: Yogurt
Our digestive system is one of the biggest contributors to our immune system. Not only does it help us to process disease-fighting nutrients, but it can also help to combat disease more directly. As such, it makes a lot of sense to keep it healthy. Yogurt can help us to achieve this.
Yogurts are a good source of live bacteria that are good for our digestive system. As such, eating yogurt regularly helps to maintain a healthy balance of these bacteria. In addition to keeping the digestive system healthy, these bacteria can also help to stimulate the immune system directly.
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