10 Foods That Boost The Immune System
Immune System Boosting Food #4: Spinach
Superfoods are foods that are so rich in nutrients that they are thought to be very beneficial for our well-being. One such food is spinach, which is already fairly well known across the planet. It is a leafy green vegetable and it can be found in a wide range of dishes in cuisines from all over the world.
Spinach is a good source of antioxidants and this helps to prevent us from falling ill. It is also a very good source of vitamin C, which is well known for its ability to support our immune system. It is important to bear in mind that spinach should not be overcooked to help preserve its nutritional value.
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