Immune System Boosting Food #2: Garlic
If you are cooking and your creation seems a little bland, some garlic could be just what you need. Its flavor can help to add some dimension to your meal while its unmistakable aroma can make the meal smell fantastic. It is easy to see why garlic is popular the world over, but it is not only beneficial to us in the kitchen.
Garlic’s medicinal properties have been known since ancient times. It is able to directly help fight infections and was sometimes used as a topical remedy for wounds. It also has properties that help make it beneficial for our cardiovascular system, while it also has compounds that can help to give our immune systems a direct boost.