10 Foods To Eat for Diabetic Diet
Article Sources
- 1. https://www.cardiosmart.org/News-and-Events/2012/10/Legumes-improve-blood-sugar-control-and-reduce-cardiovascular-risk-in-diabetics
- 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
- 3. http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes?page=1
Diabetic Diet Foods To Eat #4: Olive Oil
Replacing saturated fats with unsaturated fats may have a beneficial effect on individuals with type 2 diabetes. The type of fats consumed on a regular basis plays a major role in health, especially weight gain. If the diet is ridden with unhealthy fats and the individual starts having weight gain, the risk for insulin resistance increases.
Controlling weight and monitoring glucose levels are important in preventing the progression of type 2 diabetes. Achieving this can be influenced by switching out unhealthy fats with heart-healthy fats and oils. These include extra virgin olive oil, avocado oil and walnut oil. Their anti-inflammatory effects help with glucose usage.
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