Diabetic Diet: 10 Foods To Eat

Author By: Tallene Hacatoryan, MS, RD, CLT on 02 May, 2018

Controlling blood sugar may be challenging, especially because every body reacts differently to different foods. Some foods may cause your blood sugar to go up more than other foods. It is important to monitor everything you eat to determine which foods specifically cause your own blood sugar to spike more than others. One way in which blood sugar can be controlled is by eating five small meals throughout the day, two to three hours apart. These meals would include a proportion of carbohydrates appropriate for your body and physical activity. Consider speaking with a registered dietitian to discuss how much carbohydrate would be appropriate for your diet.

Making healthy food choices to control blood sugar is important in preventing diabetes from progressing. There are several functional foods that can improve your control over diabetes. Let’s go through some of the best foods to eat on a diabetic diet.

Diabetic Diet Foods To Eat #1: Blueberries

These little fruits are nutrient-dense and are considered “low” on the glycemic index. This indicates that blueberries do not cause as much of a sudden spike in blood sugar as other foods, when consumed in one serving size. In fact, research suggests that they can improve insulin sensitivity. This means that the cells are more receptive to glucose and less glucose is floating around in the blood stream, decreasing the risk of diabetes progressing.

Researchers also suggest that blueberries contain a high amount of antioxidants and have an immense anti-inflammatory effect. They also contain fiber, potassium, folate and vitamins C and B. Fiber found in blueberries also contribute to reducing cholesterol in the blood, which reduces the risk of cardiovascular disease seen in type 2 diabetes.

Diabetes

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