Category: sleep



10 Common Sleep Disorders

Every night when you get into bed, you should ideally fall asleep shortly. Unfortunately, you...



10 Causes of Hypersomnia

Hypersomnia or hypersomnolence is also known as excessive daytime sleepiness. It is a neurological disorder...


10 Causes Of Sleepwalking

Sleepwalking, which is also referred to as somnambulism, is a problem in which a person...



10 Causes Of Snoring

We all know what snoring is. Whether this is because we struggle with snoring ourselves...


10 Causes of Insomnia

Insomnia is a term referring to a sleep disorder involving difficulty to fall asleep or...






10 Benefits of Sleep

Sleep Benefit #1: Improves Blood Circulation Blood circulation transfers oxygen, minerals, and nutrients to every...



10 Symptoms of Insomnia

One third of the population suffers from some form of insomnia. Additionally, 10 percent of...


10 Sleep Apnea Symptoms

Sleep apnea is a fairly serious sleep disorder that occurs when a person has trouble...


10 Melatonin Side Effects

Melatonin is widely revered as an effective supplement for sleep. Melatonin is a natural substance...


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