Tag: sleep

What Is REM Sleep?

REM sleep refers to a stage of sleep that occurs every 90 to 110 minutes...



What Is Sleep Apnea?

Do you feel as though you never get fully rested at night and find yourself...


What is Amnesia?

Our brains are incredibly complex and we are still only scraping the surface in regards...


What Does Melatonin Do?

A full night’s rest is crucial to anyone who wants to remain healthy and sharp....


Why Am I So Tired?

It is inevitable that we will get tired. We can only go for so long...


Why Do We Yawn?

Yawning is a natural reflex. It is something that we are able to do from...


Why Do We Dream?

Dreaming is something that has fascinated us for as long as man has been on...


Why Do People Snore?

Snoring is a problem for many people, although it tends to be a problem for...


10 Jet Lag Symptoms

The world is a big place. When it is daytime in one place, it will...


10 Exhaustion Symptoms

Exhaustion is a widespread condition, particularly affecting those who work long hours and experience stress...


10 Causes of Fatigue

Fatigue can be described as a gradual feeling of tiredness that can be alleviated by...






10 Common Sleep Disorders

Every night when you get into bed, you should ideally fall asleep shortly. Unfortunately, you...



10 Causes of Hypersomnia

Hypersomnia or hypersomnolence is also known as excessive daytime sleepiness. It is a neurological disorder...


10 Causes Of Sleepwalking

Sleepwalking, which is also referred to as somnambulism, is a problem in which a person...



10 Causes of Snoring

We all know what snoring is. Whether this is because we struggle with snoring ourselves...


10 Causes of Insomnia

Insomnia is a term referring to a sleep disorder involving difficulty to fall asleep or...






10 Benefits of Sleep

Advertisement Sleep Benefit #1: Improves Blood Circulation Blood circulation transfers oxygen, minerals, and nutrients to...



10 Symptoms of Insomnia

One third of the population suffers from some form of insomnia. Additionally, 10 percent of...


10 Melatonin Side Effects

Melatonin is widely revered as an effective supplement for sleep. Melatonin is a natural substance...


10 Night Sweats Causes

If you are wearing too many layers or sleeping in a hot environment, this may...

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