Category: mineral benefit

10 Uses For Castor Oil

Castor oil is a type of natural vegetable oil that has been processed from castor...



10 Benefits of Choline

Choline is an essential nutrient that has similar properties to B vitamins. However, with fairly...


10 Benefits of Epsom Salt

Magnesium sulfate is a chemical compound that consists of magnesium, oxygen, and sulfur. It is...





10 Benefits of Olive Oil

Olive oil, which originally comes from the Mediterranean, is produced by pressing fresh olive fruits....



10 Benefits Of Zinc

Zinc is one of the most important nutrients that we need in our diets. It’s...


10 Benefits Of Gaba

Gaba, which is short for gamma aminobutyric acid, is a neurotransmitter, or brain chemical, that’s...







10 Benefits of MCT Oil

MCT oil is jam-packed with antioxidants, moisturizing fatty acids, and antibacterial as well as antifungal...




10 Foods High in Vitamin D

Vitamin D is a fat-soluble micronutrient whose functions include promoting absorption of calcium, bone development...


10 Foods High in Vitamin C

Vitamin C, also called ascorbic acid, is a water soluble micronutrient mainly found in fruits...




10 Benefits of Niacin

Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin found in...


10 Omega 3 Rich Foods

Omega 3 fatty acids come in three forms: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and...


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