Why Do I Bruise So Easily?
Reviewed: Dr. Gromatzky
1. Vitamin Deficiencies
It is essential that we get the full range of vitamins and minerals in our diets. This is because they help to ensure the proper functioning of all our bodily systems and they help to keep us free from disease. Getting the vitamins that you need means having a varied diet, including plenty of fruit and vegetables. One of the most important of all vitamins is vitamin C because it helps to keep our immune system strong. If we don’t get enough vitamin C then we can develop scurvy and this is a condition that can cause us to bleed easily. We also need plenty of vitamin K because it helps our blood to clot.
