What Is Restless Leg Syndrome?
10. Lifestyle Changes
Making certain lifestyle changes can also help people with restless leg syndrome. This includes exercising, but too much exercise can make things worse. Avoiding products that contain caffeine for a few weeks will also help in some cases. Specially designed foot wraps are also available that are said to be able to relieve symptoms.
Applying cool packs or warm packs can also help. The patient might find one or the other more effective, and alternating between the two can also be effective. Getting plenty of sleep can also be beneficial, and the patient should try and make sure they have a cool and comfortable bedroom to sleep in.
