What Is MCTD?

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By james
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Reviewed: Dr. Gromatzky
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8. What Lifestyle Changes Can Improve Symptoms?

There are a few lifestyle changes that can reduce or prevent joint pain, inflammation and other MCTD-related symptoms. Regular exercise is a great way to improve muscle strength and reduce blood pressure. Smoking increases the severity of symptoms by narrowing blood vessels, so quitting smoking is recommended.

Diet-related changes include increasing iron and fiber intake. Approximately 75% of individuals with MCTD have an iron deficiency. Fiber improves digestive tract health. Finally, decreased salt intake is linked with lowering blood pressure. These diet and lifestyle changes can not only decrease the risk of a flare-up but limit the severity of complications by increasing muscle health and reducing blood pressure.

MCTD

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