What Is Glaucoma?
7. Diet and Lifestyle to Ease Glaucoma
It is generally believed that glaucoma cannot be prevented. However, there are studies that suggest that eating certain types of foods regularly can lower the risk of getting the disease. According to the Glaucoma Research Foundation, including high amounts of leafy green vegetables and fruits in the diet can lower the risk of glaucoma.
Recommended are foods rich in vitamins A and C, and antioxidants. Such foods include carrots, spinach, kale, collard greens, cabbage, celery, beets, Brussels sprouts, and radishes. Others include pomegranate, cranberries, green and black tea, tomatoes, acai berries, bilberries, and dark chocolate. These foods should be included in a healthy and balanced diet. Physical exercise is also recommended.
Advertisement
