What Is Cystitis?
Reviewed: Dr. Gromatzky
8. Prevention
Staying hydrated helps flush out the urinary system to prevent the growth of pathogens. Fluid requirements vary depending upon a person’s activity level, but a good rule of thumb is to drink enough so that the urine is the color of straw. Avoiding caffeine, alcohol, and nicotine can reduce bladder irritation.
Keeping the genital area clean also prevents infection. Women should wipe front to back after using the bathroom and should choose tampons over pads during menstruation. After sex, it is important for both men and women to empty the bladder completely.
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