What Causes Sleep Paralysis?
Reviewed: Dr. Gromatzky
8. Sleeping Position
People find different sleeping positions more or less comfortable than others. They can also move around at night, shifting their body weight around, and this helps ensure the blood continues flowing smoothly. Some sleeping positions are associated with certain problems, however.
People that sleep on their back are more likely to snore. They are also more likely to experience sleep apnea, which is a condition that causes the patient to keep on waking up at night. It doesn’t end there either because people who sleep on their back are also more likely to experience sleep paralysis. Try to adjust your sleeping position and the problems may become a thing of the past.
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