What Causes Sleep Paralysis?
Reviewed: Dr. Gromatzky
4. Insomnia
It is very important that everybody gets enough sleep, and even people with extraordinary stamina will need to sleep eventually. Not only can not sleeping make you feel terrible the following day, but it can also cause potentially serious physical and mental health problems if it persists. It is a condition that is also associated with sleep paralysis.
There are many possible causes for insomnia and, if you do suffer from the condition, it is wise to see a sleep specialist. Sleep paralysis may also be caused just through not getting enough sleep for other reasons such as working late. Regardless, we should also be sure we get all the sleep that we need for our own well-being.
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